In the depth of winter, I finally learned that within me there lay an invincible summer.
— Albert Camus

Individual Therapy

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Inner World Therapy collaborates with individuals to help heal and resolve painful experiences, navigate challenging circumstances and events, and work through internal and external obstacles that affect various aspects of life including: relationships, family, mood, self-esteem, work, and health. 

The following list includes some of the experiences and concerns that Inner World Therapy can help with. This list is meant to serve as a reference to assist you in determining whether therapy may be appropriate: 

  • Anxiety & Depression
  • Grief & Loss
  • Traumatic experiences (see Trauma Therapy section)
  • Relationship challenges & conflicts
  • Sexuality
  • Identity related concerns
  • Major life transitions
  • Compulsive/impulsive patterns
  • Low self-esteem
  • Existential/spiritual concerns

Inner World Therapy provides an affirming space where you can step fully and honestly into the dynamics of your inner world and discover the inherent resources necessary to move through the challenges you face. With compassion, and an appreciation for your unique experiences, Inner World Therapy will help you on the path toward healing and genuine connection with yourself and others.